Psilocybin microdosing

Psilocybin microdosing is the practice of consuming small, sub-perceptual doses of psilocybin mushrooms on a regular basis, typically every few days.

The idea behind microdosing is to experience the benefits of psilocybin without the intense, sometimes overwhelming effects associated with a full dose.

The dose used for microdosing is usually around one-tenth to one-twentieth of a typical recreational dose (which is generally considered to be around 1-3 grams of dried psilocybin mushrooms). Microdosing protocols vary, but a common regimen involves taking a small amount of psilocybin (e.g., 0.1-0.5 grams) once every three or four days.

Advocates of psilocybin microdosing claim that it can improve mood, creativity, focus, and productivity, while reducing anxiety and depression.

There is still limited scientific research on the effects of psilocybin microdosing, however, a recent study found that “Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls”